Therefore, it is essential to learn strategies for people cope with difficulties, hardships, and fears. These techniques must be applicable at home and in the workplace especially those in fast-paced industries such as an Internet marketing agency. Its staff must have proper coping methods to ward off the stress from each day’s work shift. Luckily there are apps for breathing exercises, mood tracking, stress management, and sleep improvement.

The apps below will help manage anxiety through strength training, meditation techniques, and activity tracking.

Breathing Exercises

1. SmilingMind

Smiling Mind is a non-profit organization advocating balance to people’s lives through mindfulness. It has an app promoting mindfulness meditation, a necessary for a healthy mind. The app starts with a three-step introduction to meditation for beginners. Afterward, users can choose from several modules and programs sorted by age groups and environment. It also has meditation practices towards stressful events affecting relationships, sleep, emotional well-being, and performance. It comes with features helping you track your progress, set reminders, and download sessions for offline listening. It also supports saving favorite meditation sessions for easy retrieval.

2. Stop, Breathe and Think

Stop, Breathe and Think is easy-to-use mindfulness and meditation app for beginners. It’s intended to assist users to cope with anxiety, depression, and insomnia. It has instructions on text and 27 meditation audios spanning from two up to twenty minutes of breathing exercises. The sounds have customizable timers with chimes or soundscapes. It also has a “check-in” step which gives users a moment to reflect on their mental state before meditating.

Mood Tracking

3. Daylio

Daylio is a micro-diary app for several entries throughout the day. It has a mood picker and activity selection to save daily entries. The app gathers the input and helps users make sense of their habits. It also has an entry field to take notes on what occurred during specific times if the day. To keep the individual’s information safe, it has a PIN lock to support user privacy.

4. Self-Help for Anxiety Management (SAM)

The SAM app has a hip and calming graphics interface for the self-help techniques to conquer anxiety. It uses sliders to input your feelings, thoughts and measure your desire to avoid the activities and fears. It has an anxiety tracker and a toolkit for uploading self-help tools for managing manifestations of anxiety.

Sleep

5. Sleep Cycle Alarm Clock

The alarm clock analyses your sleep patterns to determine the best time to wake you up. It uses the phone’s microphone and built-in accelerometer to point your sleeping phase. The alarm goes off during your light sleep so you can maximize your shut-eye during your REM stage.

6. Tide

The app plays nature sounds perfect to enhance focus, induce sleep and a companion to meditation. It has mountain hums and waves splashes which are lullabies at night. It’s light alarm clock rings in the morning in sync with birdsongs. It follows the Pomodoro techniques for its timer backed by several white noises. It also daily photos to inspire users in their daily struggles.

7. Calm

The app has bedtime stories, soothing nature sounds accompanied by sceneries, and meditation sessions which can help you combat high levels of anxiety. The timed meditation sessions are three minutes long and can last up to 25 minutes. Its topics cover anxiety and stress management, happiness, gratitude, body scan, forgiveness, and non-judgment among other things.

Stress Management

8. 7 Minute Workout

It features several exercises users can follow and accomplish in seven minutes. It is a handy workout guide for beginners of weight loss or those who want a variety on their day. The cycle of movements is helpful in managing anxiety as it frames the mind to concentrate on the pattern. The exercise routine also pushes you to sweat, an effective way to lower the levels of cortisol in your body.

9. Happify

It has games, activities, and happiness boosting techniques developed by scientists and experts. They study the fields of positive energy, cognitive behavioral therapy, and mindfulness to overcome stress and negative thoughts. It has “happiness tracks” that builds resilience and other categories that improve your emotional and physical well-being, relationships, and work performance. It will also help you reach your personal goals through its quizzes and daily check-ins.

10. Pacifica

It’s challenging to manage anxiety, mental illness, and depression without a support circle. Pacifica bridges individuals to communities who will offer support to those who struggle. It also gives access to 25 audio exercises, a guided self-help path designed by psychologists as well as lists of daily challenges and goals. It comes with a mood tracker which is useful to those with mood disorders as well as self-assessment methods.

11. Headspace

Mindfulness and meditation help people be aware of their thoughts and manage their feelings. These also help in shifting focus to the present. Headspace sends reminders to prevent users from skipping their meditation practices. It reminds people to dedicate their time to clear their heads and relax. Besides the reminders, its designed to encourage users to bond and create communities that motivate each other.

Improving health with smartphones

Most apps are free and quick to download. Though they aren’t the answer to daily problems, they offer solutions to improve lifestyle. Changes in lifestyle from these apps eventually combat stress and manages an individual’s triggers and levels of anxiety.

The post 11 Apps To Help You Manage Your Anxiety appeared first on Internet Marketing Reach.

The App Store improvements, which are suggested by the developers themselves, aim to emphasize and prioritize the quality versus the quantity of the apps. Currently, the store hosts more than 2 million apps with over 100,000 new apps submitted every week for review. Indeed, there is an app for everybody. If you are a salesperson, there is Vender App for you; if you are a hardcore gamer, there is an app for you; if you are a senior citizen who is looking for a way to track his health, there is an app for you.

In the sea of apps, though, the developers find the process challenging for customers to find the right apps that fit their needs and preferences. To make it easier for them, Apple removed all apps that no longer function as intended. These are the apps that are not updated based on its current review guidelines. Simply, these are the applications that are no longer compatible with the modern Apple hardware.

Apple had a roster of app testers, and all apps across all categories will be tested. For developers whose apps have been flagged, the company will send an email to notify you. It will also give these developers ample time to make the necessary changes if they want their apps to stay in the store. You have 30 days from the notification to bring your app into compliance with the guidelines concerning content and features. However, if your app crashed during the test, Apple will pull it out immediately. With this, Apple even suggested that the developers remove the outdated apps themselves.

The problematic apps that are removed from the App Store will still be available on your developer account so that the present users may access them. The services will not be interrupted, and these users can still make in-app purchases. These apps will only be reinstated once they already complied with the guidelines. Apps that are carefully monitored, maintained and updated by its developers will be retained on the list.

The same goes for those apps with extremely long, irrelevant app titles. Users discover and download new apps through search. However, some developers try gaming the results Apple Store display with each query by including search terms or keywords that are irrelevant, inappropriate or both. These are spammy app titles that clutter both the list and search results. While the long app names are truncated in the search results, the terms influenced the searchability and displayability of the apps.

With the goal of providing a quality user experience as well as leveling the playing field, Apple now limits the app titles to 50 characters maximum. It also suggests keeping the name at 23 characters or less for optimal presentation on App Store and iPhone, iPad and Apple TV. Likewise, the company advised the developers to learn how to write effective app titles, among others, through the App Store Product Page.

The App Name section of the page further explains the critical role of app titles in App Store discovery. Hence, the app title should be descriptive and straightforward to make it memorable. It should be easy to spell and hints at what the app is all about. The app name must be distinctive as well. It should not contain generic terms as well as substantially similar terms with other app names. The name should be unique enough to stand out.

App usage and engagement are expected to improve after the said improvements. Additionally, the users will see apps that provide value to them. On the other end, the developers will be encouraged new innovative apps that can be easily discovered by the users as the store get rids of old, never-been-used, outdated and irrelevantly-named apps.

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How to promote your mobile app

1) App indexing

Google, Apple, and Bing offer this newest technology. Now, your app can be discovered by the users just like when they search for websites. The best part is Google, for example, provides an install button across the app so it is easier for the user to download the said app. This works in two ways as well. The more installs your app has, the better it is in terms of ranking. Thus, we can consider this as a free acquisition medium.

2) App review sites

Interestingly, there are several app review sites such as AppAdvice and AppStoreApps. You can pitch to them to review your app. Better yet, look for niche app review sites. Going back to our example, there are hundreds of sales blog that features an app review on a regular basis. Through this, the website and the review itself will be more targeted.

3) App directories

There are at least a hundred of app directories in the interweb. Make good use of them by enlisting your app. Some are paid, but you may focus on the free ones initially before moving on to the paid listings. This approach is medium scale and with medium returns. The cost will be up to you.

4) Facebook groups

A plethora of niche groups in Facebook exists. Reach out to the admins of these related groups. Target those groups with thousands of members. Then again, if an app-related group doesn’t exist, you can always create your own Facebook group. Combine it with a Facebook page dedicated to the app.

5) Other social networks

Aside from Facebook, there’s a host of other social sites that cater to professionals and businesses. LinkedIn is the perfect example. You may put the app’s landing page on your profile or you can make contents to be published on the platform. LinkedIn also features groups of various niches and interests. Consider joining in these groups and encouraging them to install and rate the app.

6) StumbleUpon

An underrated search engine, StumbleUpon features a paid discovery wherein website owners, and perhaps app owners, are required to pay as low as $0.05 for each visit. Yes, you only have to pay when the landing page of your app is actually viewed by a user. Not to mention, StumbleUpon claims to have more than 25 million users that you can capitalize on.

7) Influencers

Reach out to specific people and communities that already amassed huge followings. Encourage them to try and review your app. There is no guarantee with this tactic, but it can raise awareness about your app. Then again, just one influencer who gets to give the app a shot is more than enough.

BONUS

Family, friends, colleagues, and acquaintances

Apple App and Google Play stores rank the apps based on the number of downloads and user reviews. Thus, the target is a higher number of such. Encouraging the people around you to download, explore and review the app may produce results. While the process may not lead to thousands of downloads, the result is guaranteed. Also, this process requires the lowest cost.

Bottom-line, you have to exhaust all the processes that allow your app to be seen by as many people as possible. While these are just seven of those processes, these are great places to start with your promotion.

The post 7 Ways to Promote Your Mobile App Properly appeared first on Internet Marketing Reach.