Allowing the body to reach high levels of anxiety affects overall health. People with anxiety disorder risk developing physical health problems in the future. Everyday stress and anxiety can accumulate in significant levels which negatively impacts an individual’s quality of life. Therefore, it is essential to learn strategies for people […]

We live in a highly technological era, and it’s up to our end of how we can make the most out of what we have. With the rise of smartphones, there came applications for different purposes and specifics – entertainment, games, books and magazines, social media apps, and productivity apps. […]